Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.04 | 4% |
| Carbohydrates (g) | 14.48 | 5% |
| Fat (g) | 3.54 | 5% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4.33 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.923 | 6% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 23 | 1% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.858 | 4% |
| Monounsaturated Fat (g) | 1.155 | - |
| Polyunsaturated Fat (g) | 1.08 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.54 | 5% |
Key Nutrition Facts about Corn, canned, reduced sodium, cooked, fat added, NS as to fat type
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type'?
100 grams of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' contains approximately:
Protein – 2.04g (4% DV),
Carbohydrates – 14.48g (5% DV),
Fat – 3.54g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type'?
100g of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' provides approximately 97.94 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 2.04g protein, 14.48g carbs, and 3.54g fat.
What is the sodium and cholesterol content in 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type'?
100g of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' contains:
Sodium – 23mg
Cholesterol – 2mg
How much fiber and sugar does 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' contain?
In 100g of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type':
Dietary Fiber – 1.8g
Total Sugars – 4.33g
Added Sugars – 0g
What are the key vitamins in 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type'?
100g of 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 2.5 mcg
Does 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.38 mg
Potassium – 142 mg
Magnesium – 16 mg
Is 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 2.04g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Corn, canned, reduced sodium, cooked, fat added, NS as to fat type' support a low-carb diet?
With 14.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.