Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.84 | 2% |
| Carbohydrates (g) | 9.4 | 3% |
| Fat (g) | 0.21 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.19 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 0.529 | 3% |
| Vitamin B6 (mg) | 0.019 | 1% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.49 | 3% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 11 | 1% |
| Potassium (mg) | 16 | 0% |
| Sodium (mg) | 135 | 6% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.017 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.026 | 0% |
| Monounsaturated Fat (g) | 0.046 | - |
| Polyunsaturated Fat (g) | 0.098 | - |
| Total Fat (g) | 0.21 | 0% |
Key Nutrition Facts about Corn beverage
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn beverage'?
100 grams of 'Corn beverage' contains approximately:
Protein – 0.84g (2% DV),
Carbohydrates – 9.4g (3% DV),
Fat – 0.21g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn beverage'?
100g of 'Corn beverage' provides approximately 42.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn beverage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn beverage' is mainly a source of carbohydrates. It contains 0.84g protein, 9.4g carbs, and 0.21g fat.
What is the sodium and cholesterol content in 'Corn beverage'?
100g of 'Corn beverage' contains:
Sodium – 135mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn beverage' contain?
In 100g of 'Corn beverage':
Dietary Fiber – 0.5g
Total Sugars – 0.19g
Added Sugars – 0g
What are the key vitamins in 'Corn beverage'?
100g of 'Corn beverage' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Corn beverage' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.49 mg
Potassium – 16 mg
Magnesium – 5 mg
Is 'Corn beverage' a good source of dietary protein?
Yes, with 0.84g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Corn beverage' support a low-carb diet?
With 9.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.