Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.26 | 3% |
| Carbohydrates (g) | 15.23 | 5% |
| Fat (g) | 0.28 | 0% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 126 | 14% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 0.444 | 3% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 154 | 3% |
| Sodium (mg) | 14 | 1% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.053 | 0% |
| Monounsaturated Fat (g) | 0.071 | - |
| Polyunsaturated Fat (g) | 0.123 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.28 | 0% |
Key Nutrition Facts about Corn and sweet potatoes, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn and sweet potatoes, baby food, strained'?
100 grams of 'Corn and sweet potatoes, baby food, strained' contains approximately:
Protein – 1.26g (3% DV),
Carbohydrates – 15.23g (6% DV),
Fat – 0.28g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn and sweet potatoes, baby food, strained'?
100g of 'Corn and sweet potatoes, baby food, strained' provides approximately 68.48 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn and sweet potatoes, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn and sweet potatoes, baby food, strained' is mainly a source of carbohydrates. It contains 1.26g protein, 15.23g carbs, and 0.28g fat.
What is the sodium and cholesterol content in 'Corn and sweet potatoes, baby food, strained'?
100g of 'Corn and sweet potatoes, baby food, strained' contains:
Sodium – 14mg
Cholesterol – 1mg
How much fiber and sugar does 'Corn and sweet potatoes, baby food, strained' contain?
In 100g of 'Corn and sweet potatoes, baby food, strained':
Dietary Fiber – 1.8g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Corn and sweet potatoes, baby food, strained'?
100g of 'Corn and sweet potatoes, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 0.6 mcg
Does 'Corn and sweet potatoes, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.31 mg
Potassium – 154 mg
Magnesium – 10 mg
Is 'Corn and sweet potatoes, baby food, strained' a good source of dietary protein?
Yes, with 1.26g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Corn and sweet potatoes, baby food, strained' support a low-carb diet?
With 15.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.