Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.5 | 7% |
| Carbohydrates (g) | 64.1 | 21% |
| Fat (g) | 25.8 | 40% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 35.8 | 72% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.12 | 9% |
| Niacin (B3) (mg) | 1.2 | 8% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 2.42 | 16% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 3.2 | 18% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 182 | 8% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.38 | 42% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 17.7 | 89% |
| Monounsaturated Fat (g) | 2.8 | - |
| Polyunsaturated Fat (g) | 3.7 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 25.8 | 40% |
Key Nutrition Facts about Cookie, vanilla with caramel, coconut, and chocolate coating
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, vanilla with caramel, coconut, and chocolate coating'?
100 grams of 'Cookie, vanilla with caramel, coconut, and chocolate coating' contains approximately:
Protein – 3.5g (7% DV),
Carbohydrates – 64.1g (23% DV),
Fat – 25.8g (33% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, vanilla with caramel, coconut, and chocolate coating'?
100g of 'Cookie, vanilla with caramel, coconut, and chocolate coating' provides approximately 502.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, vanilla with caramel, coconut, and chocolate coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, vanilla with caramel, coconut, and chocolate coating' is mainly a source of carbohydrates. It contains 3.5g protein, 64.1g carbs, and 25.8g fat.
What is the sodium and cholesterol content in 'Cookie, vanilla with caramel, coconut, and chocolate coating'?
100g of 'Cookie, vanilla with caramel, coconut, and chocolate coating' contains:
Sodium – 182mg
Cholesterol – 2mg
How much fiber and sugar does 'Cookie, vanilla with caramel, coconut, and chocolate coating' contain?
In 100g of 'Cookie, vanilla with caramel, coconut, and chocolate coating':
Dietary Fiber – 4.4g
Total Sugars – 35.8g
Added Sugars – 0g
What are the key vitamins in 'Cookie, vanilla with caramel, coconut, and chocolate coating'?
100g of 'Cookie, vanilla with caramel, coconut, and chocolate coating' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 2.42 mg
Vitamin K – 5.0 mcg
Does 'Cookie, vanilla with caramel, coconut, and chocolate coating' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 3.2 mg
Potassium – 195 mg
Magnesium – 30 mg
Is 'Cookie, vanilla with caramel, coconut, and chocolate coating' a good source of dietary protein?
Yes, with 3.5g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cookie, vanilla with caramel, coconut, and chocolate coating' support a low-carb diet?
With 64.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.