Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.34 | 21% |
| Carbohydrates (g) | 50.52 | 17% |
| Fat (g) | 31.03 | 48% |
| Fiber (g) | 3.4 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.34 | 28% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 5.538 | 35% |
| Vitamin B6 (mg) | 0.112 | 9% |
| Vitamin E (mg) | 3.51 | 23% |
| Vitamin K (mcg) | 34.8 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 2.48 | 14% |
| Magnesium (mg) | 49 | 12% |
| Phosphorus (mg) | 132 | 11% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 448 | 19% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.199 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.621 | 43% |
| Monounsaturated Fat (g) | 7.735 | - |
| Polyunsaturated Fat (g) | 11.486 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 31.03 | 48% |
Key Nutrition Facts about Cookie, sugar or plain, sugar free
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, sugar or plain, sugar free'?
100 grams of 'Cookie, sugar or plain, sugar free' contains approximately:
Protein – 10.34g (21% DV),
Carbohydrates – 50.52g (18% DV),
Fat – 31.03g (40% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, sugar or plain, sugar free'?
100g of 'Cookie, sugar or plain, sugar free' provides approximately 522.71 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, sugar or plain, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, sugar or plain, sugar free' is mainly a source of carbohydrates. It contains 10.34g protein, 50.52g carbs, and 31.03g fat.
What is the sodium and cholesterol content in 'Cookie, sugar or plain, sugar free'?
100g of 'Cookie, sugar or plain, sugar free' contains:
Sodium – 448mg
Cholesterol – 17mg
How much fiber and sugar does 'Cookie, sugar or plain, sugar free' contain?
In 100g of 'Cookie, sugar or plain, sugar free':
Dietary Fiber – 3.4g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cookie, sugar or plain, sugar free'?
100g of 'Cookie, sugar or plain, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.51 mg
Vitamin K – 34.8 mcg
Does 'Cookie, sugar or plain, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 2.48 mg
Potassium – 202 mg
Magnesium – 49 mg
Is 'Cookie, sugar or plain, sugar free' a good source of dietary protein?
Yes, with 10.34g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Cookie, sugar or plain, sugar free' support a low-carb diet?
With 50.52g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.