Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.05 | 10% |
| Carbohydrates (g) | 62.6 | 21% |
| Fat (g) | 28.31 | 44% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 27.34 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.291 | 24% |
| Riboflavin (B2) (mg) | 0.266 | 20% |
| Niacin (B3) (mg) | 2.685 | 17% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin E (mg) | 2.1 | 14% |
| Vitamin K (mcg) | 10.8 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 2.95 | 16% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 138 | 3% |
| Sodium (mg) | 283 | 12% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.202 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.214 | 51% |
| Monounsaturated Fat (g) | 7.963 | - |
| Polyunsaturated Fat (g) | 7.333 | - |
| Total Fat (g) | 28.31 | 44% |
Key Nutrition Facts about Cookie, shortbread, with icing or filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, shortbread, with icing or filling'?
100 grams of 'Cookie, shortbread, with icing or filling' contains approximately:
Protein – 5.05g (10% DV),
Carbohydrates – 62.6g (23% DV),
Fat – 28.31g (36% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, shortbread, with icing or filling'?
100g of 'Cookie, shortbread, with icing or filling' provides approximately 525.39 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, shortbread, with icing or filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, shortbread, with icing or filling' is mainly a source of carbohydrates. It contains 5.05g protein, 62.6g carbs, and 28.31g fat.
What is the sodium and cholesterol content in 'Cookie, shortbread, with icing or filling'?
100g of 'Cookie, shortbread, with icing or filling' contains:
Sodium – 283mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, shortbread, with icing or filling' contain?
In 100g of 'Cookie, shortbread, with icing or filling':
Dietary Fiber – 2.1g
Total Sugars – 27.34g
Added Sugars – 0g
What are the key vitamins in 'Cookie, shortbread, with icing or filling'?
100g of 'Cookie, shortbread, with icing or filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.1 mg
Vitamin K – 10.8 mcg
Does 'Cookie, shortbread, with icing or filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 2.95 mg
Potassium – 138 mg
Magnesium – 32 mg
Is 'Cookie, shortbread, with icing or filling' a good source of dietary protein?
Yes, with 5.05g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, shortbread, with icing or filling' support a low-carb diet?
With 62.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.