Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 72.1 | 24% |
| Fat (g) | 20 | 31% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 39.3 | 79% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.261 | 22% |
| Riboflavin (B2) (mg) | 0.243 | 19% |
| Niacin (B3) (mg) | 2.69 | 17% |
| Vitamin B6 (mg) | 0.018 | 1% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 91 | 2% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.114 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.979 | 15% |
| Monounsaturated Fat (g) | 8.437 | - |
| Polyunsaturated Fat (g) | 7.551 | - |
| Total Fat (g) | 20 | 31% |
Key Nutrition Facts about Cookie, sandwich-type, not chocolate or vanilla
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, sandwich-type, not chocolate or vanilla'?
100 grams of 'Cookie, sandwich-type, not chocolate or vanilla' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 72.1g (26% DV),
Fat – 20.0g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, sandwich-type, not chocolate or vanilla'?
100g of 'Cookie, sandwich-type, not chocolate or vanilla' provides approximately 486.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, sandwich-type, not chocolate or vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, sandwich-type, not chocolate or vanilla' is mainly a source of carbohydrates. It contains 4.5g protein, 72.1g carbs, and 20.0g fat.
What is the sodium and cholesterol content in 'Cookie, sandwich-type, not chocolate or vanilla'?
100g of 'Cookie, sandwich-type, not chocolate or vanilla' contains:
Sodium – 388mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, sandwich-type, not chocolate or vanilla' contain?
In 100g of 'Cookie, sandwich-type, not chocolate or vanilla':
Dietary Fiber – 1.5g
Total Sugars – 39.3g
Added Sugars – 0g
What are the key vitamins in 'Cookie, sandwich-type, not chocolate or vanilla'?
100g of 'Cookie, sandwich-type, not chocolate or vanilla' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 5.0 mcg
Does 'Cookie, sandwich-type, not chocolate or vanilla' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 2.21 mg
Potassium – 91 mg
Magnesium – 14 mg
Is 'Cookie, sandwich-type, not chocolate or vanilla' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cookie, sandwich-type, not chocolate or vanilla' support a low-carb diet?
With 72.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.