Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.37 | 11% |
| Carbohydrates (g) | 63.78 | 21% |
| Fat (g) | 26.22 | 40% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 21.65 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.353 | 29% |
| Riboflavin (B2) (mg) | 0.314 | 24% |
| Niacin (B3) (mg) | 3.275 | 20% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin E (mg) | 2.44 | 16% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.98 | 17% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 66 | 5% |
| Potassium (mg) | 88 | 2% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.105 | 41% |
| Monounsaturated Fat (g) | 6.708 | - |
| Polyunsaturated Fat (g) | 8.326 | - |
| Total Fat (g) | 26.22 | 40% |
Key Nutrition Facts about Cookie, rum ball, no bake
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, rum ball, no bake'?
100 grams of 'Cookie, rum ball, no bake' contains approximately:
Protein – 5.37g (11% DV),
Carbohydrates – 63.78g (23% DV),
Fat – 26.22g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, rum ball, no bake'?
100g of 'Cookie, rum ball, no bake' provides approximately 512.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, rum ball, no bake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, rum ball, no bake' is mainly a source of carbohydrates. It contains 5.37g protein, 63.78g carbs, and 26.22g fat.
What is the sodium and cholesterol content in 'Cookie, rum ball, no bake'?
100g of 'Cookie, rum ball, no bake' contains:
Sodium – 353mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, rum ball, no bake' contain?
In 100g of 'Cookie, rum ball, no bake':
Dietary Fiber – 1.3g
Total Sugars – 21.65g
Added Sugars – 0g
What are the key vitamins in 'Cookie, rum ball, no bake'?
100g of 'Cookie, rum ball, no bake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.44 mg
Vitamin K – 11.0 mcg
Does 'Cookie, rum ball, no bake' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.98 mg
Potassium – 88 mg
Magnesium – 14 mg
Is 'Cookie, rum ball, no bake' a good source of dietary protein?
Yes, with 5.37g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cookie, rum ball, no bake' support a low-carb diet?
With 63.78g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.