Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.61 | 5% |
| Carbohydrates (g) | 55.62 | 19% |
| Fat (g) | 18.29 | 28% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 31.36 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 1.146 | 7% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 2.21 | 15% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 500 | 22% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.137 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.226 | 26% |
| Monounsaturated Fat (g) | 4.53 | - |
| Polyunsaturated Fat (g) | 7.434 | - |
| Total Fat (g) | 18.29 | 28% |
Key Nutrition Facts about Cookie, raisin sandwich, cream-filled
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, raisin sandwich, cream-filled'?
100 grams of 'Cookie, raisin sandwich, cream-filled' contains approximately:
Protein – 2.61g (5% DV),
Carbohydrates – 55.62g (20% DV),
Fat – 18.29g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, raisin sandwich, cream-filled'?
100g of 'Cookie, raisin sandwich, cream-filled' provides approximately 397.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, raisin sandwich, cream-filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, raisin sandwich, cream-filled' is mainly a source of carbohydrates. It contains 2.61g protein, 55.62g carbs, and 18.29g fat.
What is the sodium and cholesterol content in 'Cookie, raisin sandwich, cream-filled'?
100g of 'Cookie, raisin sandwich, cream-filled' contains:
Sodium – 500mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, raisin sandwich, cream-filled' contain?
In 100g of 'Cookie, raisin sandwich, cream-filled':
Dietary Fiber – 2.6g
Total Sugars – 31.36g
Added Sugars – 0g
What are the key vitamins in 'Cookie, raisin sandwich, cream-filled'?
100g of 'Cookie, raisin sandwich, cream-filled' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.21 mg
Vitamin K – 5.4 mcg
Does 'Cookie, raisin sandwich, cream-filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.88 mg
Potassium – 136 mg
Magnesium – 35 mg
Is 'Cookie, raisin sandwich, cream-filled' a good source of dietary protein?
Yes, with 2.61g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Cookie, raisin sandwich, cream-filled' support a low-carb diet?
With 55.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.