Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.8 | 16% |
| Carbohydrates (g) | 59.51 | 20% |
| Fat (g) | 25.29 | 39% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 34.73 | 69% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.172 | 14% |
| Riboflavin (B2) (mg) | 0.18 | 14% |
| Niacin (B3) (mg) | 3.045 | 19% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 2.75 | 18% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 61 | 15% |
| Phosphorus (mg) | 150 | 12% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.283 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.361 | 47% |
| Monounsaturated Fat (g) | 10.602 | - |
| Polyunsaturated Fat (g) | 2.983 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 25.29 | 39% |
Key Nutrition Facts about Cookie, peanut butter, with chocolate
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, peanut butter, with chocolate'?
100 grams of 'Cookie, peanut butter, with chocolate' contains approximately:
Protein – 7.8g (16% DV),
Carbohydrates – 59.51g (22% DV),
Fat – 25.29g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, peanut butter, with chocolate'?
100g of 'Cookie, peanut butter, with chocolate' provides approximately 496.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, peanut butter, with chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, peanut butter, with chocolate' is mainly a source of carbohydrates. It contains 7.8g protein, 59.51g carbs, and 25.29g fat.
What is the sodium and cholesterol content in 'Cookie, peanut butter, with chocolate'?
100g of 'Cookie, peanut butter, with chocolate' contains:
Sodium – 356mg
Cholesterol – 21mg
How much fiber and sugar does 'Cookie, peanut butter, with chocolate' contain?
In 100g of 'Cookie, peanut butter, with chocolate':
Dietary Fiber – 3.0g
Total Sugars – 34.73g
Added Sugars – 0g
What are the key vitamins in 'Cookie, peanut butter, with chocolate'?
100g of 'Cookie, peanut butter, with chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.75 mg
Vitamin K – 4.7 mcg
Does 'Cookie, peanut butter, with chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 2.35 mg
Potassium – 241 mg
Magnesium – 61 mg
Is 'Cookie, peanut butter, with chocolate' a good source of dietary protein?
Yes, with 7.8g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cookie, peanut butter, with chocolate' support a low-carb diet?
With 59.51g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.