Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.92 | 18% |
| Carbohydrates (g) | 58.15 | 19% |
| Fat (g) | 23.82 | 37% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 28.58 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.208 | 17% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 3.86 | 24% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 3.53 | 24% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 2.11 | 12% |
| Magnesium (mg) | 44 | 11% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 463 | 20% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.751 | 34% |
| Monounsaturated Fat (g) | 10.8 | - |
| Polyunsaturated Fat (g) | 3.61 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 23.82 | 37% |
Key Nutrition Facts about Cookie, peanut butter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, peanut butter'?
100 grams of 'Cookie, peanut butter' contains approximately:
Protein – 8.92g (18% DV),
Carbohydrates – 58.15g (21% DV),
Fat – 23.82g (31% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, peanut butter'?
100g of 'Cookie, peanut butter' provides approximately 482.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, peanut butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, peanut butter' is mainly a source of carbohydrates. It contains 8.92g protein, 58.15g carbs, and 23.82g fat.
What is the sodium and cholesterol content in 'Cookie, peanut butter'?
100g of 'Cookie, peanut butter' contains:
Sodium – 463mg
Cholesterol – 27mg
How much fiber and sugar does 'Cookie, peanut butter' contain?
In 100g of 'Cookie, peanut butter':
Dietary Fiber – 2.1g
Total Sugars – 28.58g
Added Sugars – 0g
What are the key vitamins in 'Cookie, peanut butter'?
100g of 'Cookie, peanut butter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.53 mg
Vitamin K – 4.4 mcg
Does 'Cookie, peanut butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 2.11 mg
Potassium – 202 mg
Magnesium – 44 mg
Is 'Cookie, peanut butter' a good source of dietary protein?
Yes, with 8.92g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cookie, peanut butter' support a low-carb diet?
With 58.15g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.