Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.2 | 12% |
| Carbohydrates (g) | 68.7 | 23% |
| Fat (g) | 18.1 | 28% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 24.66 | 49% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.267 | 22% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 2.227 | 14% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 2.58 | 14% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 138 | 11% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 520 | 23% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.519 | 23% |
| Monounsaturated Fat (g) | 10.025 | - |
| Polyunsaturated Fat (g) | 2.543 | - |
| Total Fat (g) | 18.1 | 28% |
Key Nutrition Facts about Cookie, oatmeal, with raisins
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, oatmeal, with raisins'?
100 grams of 'Cookie, oatmeal, with raisins' contains approximately:
Protein – 6.2g (12% DV),
Carbohydrates – 68.7g (25% DV),
Fat – 18.1g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, oatmeal, with raisins'?
100g of 'Cookie, oatmeal, with raisins' provides approximately 462.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, oatmeal, with raisins' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, oatmeal, with raisins' is mainly a source of carbohydrates. It contains 6.2g protein, 68.7g carbs, and 18.1g fat.
What is the sodium and cholesterol content in 'Cookie, oatmeal, with raisins'?
100g of 'Cookie, oatmeal, with raisins' contains:
Sodium – 520mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, oatmeal, with raisins' contain?
In 100g of 'Cookie, oatmeal, with raisins':
Dietary Fiber – 2.8g
Total Sugars – 24.66g
Added Sugars – 0g
What are the key vitamins in 'Cookie, oatmeal, with raisins'?
100g of 'Cookie, oatmeal, with raisins' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 8.0 mcg
Does 'Cookie, oatmeal, with raisins' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 2.58 mg
Potassium – 142 mg
Magnesium – 33 mg
Is 'Cookie, oatmeal, with raisins' a good source of dietary protein?
Yes, with 6.2g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cookie, oatmeal, with raisins' support a low-carb diet?
With 68.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.