Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 69.9 | 23% |
| Fat (g) | 18 | 28% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 31.65 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.46 | 38% |
| Riboflavin (B2) (mg) | 0.211 | 16% |
| Niacin (B3) (mg) | 3.236 | 20% |
| Vitamin B6 (mg) | 0.026 | 2% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 4.07 | 23% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 175 | 4% |
| Sodium (mg) | 273 | 12% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.151 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.693 | 13% |
| Monounsaturated Fat (g) | 7.55 | - |
| Polyunsaturated Fat (g) | 6.784 | - |
| Total Fat (g) | 18 | 28% |
Key Nutrition Facts about Cookie, oatmeal, sugar free
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, oatmeal, sugar free'?
100 grams of 'Cookie, oatmeal, sugar free' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 69.9g (25% DV),
Fat – 18.0g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, oatmeal, sugar free'?
100g of 'Cookie, oatmeal, sugar free' provides approximately 460.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, oatmeal, sugar free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, oatmeal, sugar free' is mainly a source of carbohydrates. It contains 4.8g protein, 69.9g carbs, and 18.0g fat.
What is the sodium and cholesterol content in 'Cookie, oatmeal, sugar free'?
100g of 'Cookie, oatmeal, sugar free' contains:
Sodium – 273mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, oatmeal, sugar free' contain?
In 100g of 'Cookie, oatmeal, sugar free':
Dietary Fiber – 2.9g
Total Sugars – 31.65g
Added Sugars – 0g
What are the key vitamins in 'Cookie, oatmeal, sugar free'?
100g of 'Cookie, oatmeal, sugar free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 7.0 mcg
Does 'Cookie, oatmeal, sugar free' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 4.07 mg
Potassium – 175 mg
Magnesium – 17 mg
Is 'Cookie, oatmeal, sugar free' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, oatmeal, sugar free' support a low-carb diet?
With 69.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.