Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.61 | 5% |
| Carbohydrates (g) | 55.62 | 19% |
| Fat (g) | 18.29 | 28% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 31.36 | 63% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 1.146 | 7% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 2.21 | 15% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 500 | 22% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.137 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.226 | 26% |
| Monounsaturated Fat (g) | 4.53 | - |
| Polyunsaturated Fat (g) | 7.434 | - |
| Total Fat (g) | 18.29 | 28% |
Key Nutrition Facts about Cookie, oatmeal sandwich, with creme filling
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, oatmeal sandwich, with creme filling'?
100 grams of 'Cookie, oatmeal sandwich, with creme filling' contains approximately:
Protein – 2.61g (5% DV),
Carbohydrates – 55.62g (20% DV),
Fat – 18.29g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, oatmeal sandwich, with creme filling'?
100g of 'Cookie, oatmeal sandwich, with creme filling' provides approximately 397.53 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, oatmeal sandwich, with creme filling' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, oatmeal sandwich, with creme filling' is mainly a source of carbohydrates. It contains 2.61g protein, 55.62g carbs, and 18.29g fat.
What is the sodium and cholesterol content in 'Cookie, oatmeal sandwich, with creme filling'?
100g of 'Cookie, oatmeal sandwich, with creme filling' contains:
Sodium – 500mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, oatmeal sandwich, with creme filling' contain?
In 100g of 'Cookie, oatmeal sandwich, with creme filling':
Dietary Fiber – 2.6g
Total Sugars – 31.36g
Added Sugars – 0g
What are the key vitamins in 'Cookie, oatmeal sandwich, with creme filling'?
100g of 'Cookie, oatmeal sandwich, with creme filling' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.21 mg
Vitamin K – 5.4 mcg
Does 'Cookie, oatmeal sandwich, with creme filling' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.88 mg
Potassium – 136 mg
Magnesium – 35 mg
Is 'Cookie, oatmeal sandwich, with creme filling' a good source of dietary protein?
Yes, with 2.61g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Cookie, oatmeal sandwich, with creme filling' support a low-carb diet?
With 55.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.