Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.55 | 9% |
| Carbohydrates (g) | 63.26 | 21% |
| Fat (g) | 18.18 | 28% |
| Sugar (g) | 40.91 | 82% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.682 | 57% |
| Riboflavin (B2) (mg) | 0.773 | 59% |
| Niacin (B3) (mg) | 5.455 | 34% |
| Vitamin B6 (mg) | 0.909 | 70% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 51 | 13% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 341 | 15% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.432 | 48% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.364 | 57% |
| Monounsaturated Fat (g) | 4.207 | - |
| Polyunsaturated Fat (g) | 1.773 | - |
| Total Fat (g) | 18.18 | 28% |
Key Nutrition Facts about Cookie, marshmallow, with rice cereal and chocolate chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, marshmallow, with rice cereal and chocolate chips'?
100 grams of 'Cookie, marshmallow, with rice cereal and chocolate chips' contains approximately:
Protein – 4.55g (9% DV),
Carbohydrates – 63.26g (23% DV),
Fat – 18.18g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, marshmallow, with rice cereal and chocolate chips'?
100g of 'Cookie, marshmallow, with rice cereal and chocolate chips' provides approximately 434.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, marshmallow, with rice cereal and chocolate chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, marshmallow, with rice cereal and chocolate chips' is mainly a source of carbohydrates. It contains 4.55g protein, 63.26g carbs, and 18.18g fat.
What is the sodium and cholesterol content in 'Cookie, marshmallow, with rice cereal and chocolate chips'?
100g of 'Cookie, marshmallow, with rice cereal and chocolate chips' contains:
Sodium – 341mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, marshmallow, with rice cereal and chocolate chips' contain?
In 100g of 'Cookie, marshmallow, with rice cereal and chocolate chips':
Dietary Fiber – 0.0g
Total Sugars – 40.91g
Added Sugars – 0g
What are the key vitamins in 'Cookie, marshmallow, with rice cereal and chocolate chips'?
100g of 'Cookie, marshmallow, with rice cereal and chocolate chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 6.9 mcg
Does 'Cookie, marshmallow, with rice cereal and chocolate chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 1.64 mg
Potassium – 227 mg
Magnesium – 51 mg
Is 'Cookie, marshmallow, with rice cereal and chocolate chips' a good source of dietary protein?
Yes, with 4.55g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cookie, marshmallow, with rice cereal and chocolate chips' support a low-carb diet?
With 63.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.