Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 67.7 | 23% |
| Fat (g) | 16.9 | 26% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 44.8 | 90% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.262 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.722 | 24% |
| Monounsaturated Fat (g) | 9.345 | - |
| Polyunsaturated Fat (g) | 1.943 | - |
| Total Fat (g) | 16.9 | 26% |
Key Nutrition Facts about Cookie, marshmallow, with coconut
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, marshmallow, with coconut'?
100 grams of 'Cookie, marshmallow, with coconut' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 67.7g (25% DV),
Fat – 16.9g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, marshmallow, with coconut'?
100g of 'Cookie, marshmallow, with coconut' provides approximately 438.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, marshmallow, with coconut' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, marshmallow, with coconut' is mainly a source of carbohydrates. It contains 4.0g protein, 67.7g carbs, and 16.9g fat.
What is the sodium and cholesterol content in 'Cookie, marshmallow, with coconut'?
100g of 'Cookie, marshmallow, with coconut' contains:
Sodium – 188mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, marshmallow, with coconut' contain?
In 100g of 'Cookie, marshmallow, with coconut':
Dietary Fiber – 2.0g
Total Sugars – 44.8g
Added Sugars – 0g
What are the key vitamins in 'Cookie, marshmallow, with coconut'?
100g of 'Cookie, marshmallow, with coconut' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 7.0 mcg
Does 'Cookie, marshmallow, with coconut' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.53 mg
Potassium – 182 mg
Magnesium – 36 mg
Is 'Cookie, marshmallow, with coconut' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cookie, marshmallow, with coconut' support a low-carb diet?
With 67.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.