Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 67.7 | 23% |
| Fat (g) | 16.9 | 26% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 44.8 | 90% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.262 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.722 | 24% |
| Monounsaturated Fat (g) | 9.345 | - |
| Polyunsaturated Fat (g) | 1.943 | - |
| Total Fat (g) | 16.9 | 26% |
Key Nutrition Facts about Cookie, marshmallow pie, chocolate covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, marshmallow pie, chocolate covered'?
100 grams of 'Cookie, marshmallow pie, chocolate covered' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 67.7g (25% DV),
Fat – 16.9g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, marshmallow pie, chocolate covered'?
100g of 'Cookie, marshmallow pie, chocolate covered' provides approximately 438.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, marshmallow pie, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, marshmallow pie, chocolate covered' is mainly a source of carbohydrates. It contains 4.0g protein, 67.7g carbs, and 16.9g fat.
What is the sodium and cholesterol content in 'Cookie, marshmallow pie, chocolate covered'?
100g of 'Cookie, marshmallow pie, chocolate covered' contains:
Sodium – 188mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, marshmallow pie, chocolate covered' contain?
In 100g of 'Cookie, marshmallow pie, chocolate covered':
Dietary Fiber – 2.0g
Total Sugars – 44.8g
Added Sugars – 0g
What are the key vitamins in 'Cookie, marshmallow pie, chocolate covered'?
100g of 'Cookie, marshmallow pie, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 7.0 mcg
Does 'Cookie, marshmallow pie, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.53 mg
Potassium – 182 mg
Magnesium – 36 mg
Is 'Cookie, marshmallow pie, chocolate covered' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cookie, marshmallow pie, chocolate covered' support a low-carb diet?
With 67.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.