Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4 | 8% |
| Carbohydrates (g) | 67.7 | 23% |
| Fat (g) | 16.9 | 26% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 44.8 | 90% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.208 | 16% |
| Niacin (B3) (mg) | 0.784 | 5% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.262 | 29% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.722 | 24% |
| Monounsaturated Fat (g) | 9.345 | - |
| Polyunsaturated Fat (g) | 1.943 | - |
| Total Fat (g) | 16.9 | 26% |
Key Nutrition Facts about Cookie, marshmallow, chocolate-covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, marshmallow, chocolate-covered'?
100 grams of 'Cookie, marshmallow, chocolate-covered' contains approximately:
Protein – 4.0g (8% DV),
Carbohydrates – 67.7g (25% DV),
Fat – 16.9g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, marshmallow, chocolate-covered'?
100g of 'Cookie, marshmallow, chocolate-covered' provides approximately 438.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, marshmallow, chocolate-covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, marshmallow, chocolate-covered' is mainly a source of carbohydrates. It contains 4.0g protein, 67.7g carbs, and 16.9g fat.
What is the sodium and cholesterol content in 'Cookie, marshmallow, chocolate-covered'?
100g of 'Cookie, marshmallow, chocolate-covered' contains:
Sodium – 188mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, marshmallow, chocolate-covered' contain?
In 100g of 'Cookie, marshmallow, chocolate-covered':
Dietary Fiber – 2.0g
Total Sugars – 44.8g
Added Sugars – 0g
What are the key vitamins in 'Cookie, marshmallow, chocolate-covered'?
100g of 'Cookie, marshmallow, chocolate-covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 7.0 mcg
Does 'Cookie, marshmallow, chocolate-covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 2.53 mg
Potassium – 182 mg
Magnesium – 36 mg
Is 'Cookie, marshmallow, chocolate-covered' a good source of dietary protein?
Yes, with 4.0g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cookie, marshmallow, chocolate-covered' support a low-carb diet?
With 67.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.