Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.01 | 10% |
| Carbohydrates (g) | 62.35 | 21% |
| Fat (g) | 18.73 | 29% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 42.1 | 84% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 198 | 22% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.211 | 16% |
| Niacin (B3) (mg) | 1.39 | 9% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 2.07 | 14% |
| Vitamin K (mcg) | 19.3 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.739 | 19% |
| Monounsaturated Fat (g) | 8.693 | - |
| Polyunsaturated Fat (g) | 5.459 | - |
| Cholesterol (mg) | 68 | 23% |
| Total Fat (g) | 18.73 | 29% |
Key Nutrition Facts about Cookie, lemon bar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, lemon bar'?
100 grams of 'Cookie, lemon bar' contains approximately:
Protein – 5.01g (10% DV),
Carbohydrates – 62.35g (23% DV),
Fat – 18.73g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, lemon bar'?
100g of 'Cookie, lemon bar' provides approximately 438.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, lemon bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, lemon bar' is mainly a source of carbohydrates. It contains 5.01g protein, 62.35g carbs, and 18.73g fat.
What is the sodium and cholesterol content in 'Cookie, lemon bar'?
100g of 'Cookie, lemon bar' contains:
Sodium – 226mg
Cholesterol – 68mg
How much fiber and sugar does 'Cookie, lemon bar' contain?
In 100g of 'Cookie, lemon bar':
Dietary Fiber – 0.8g
Total Sugars – 42.1g
Added Sugars – 0g
What are the key vitamins in 'Cookie, lemon bar'?
100g of 'Cookie, lemon bar' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 2.07 mg
Vitamin K – 19.3 mcg
Does 'Cookie, lemon bar' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.6 mg
Potassium – 65 mg
Magnesium – 9 mg
Is 'Cookie, lemon bar' a good source of dietary protein?
Yes, with 5.01g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, lemon bar' support a low-carb diet?
With 62.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.