Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.36 | 13% |
| Carbohydrates (g) | 68.97 | 23% |
| Fat (g) | 18.57 | 29% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 43.87 | 88% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.139 | 12% |
| Riboflavin (B2) (mg) | 0.255 | 20% |
| Niacin (B3) (mg) | 1.648 | 10% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 2.46 | 14% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 167 | 13% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 1.49 | 14% |
| Copper (mg) | 0.321 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.964 | 50% |
| Monounsaturated Fat (g) | 4.486 | - |
| Polyunsaturated Fat (g) | 2.455 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 18.57 | 29% |
Key Nutrition Facts about Cookie, graham cracker with chocolate and marshmallow
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, graham cracker with chocolate and marshmallow'?
100 grams of 'Cookie, graham cracker with chocolate and marshmallow' contains approximately:
Protein – 6.36g (13% DV),
Carbohydrates – 68.97g (25% DV),
Fat – 18.57g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, graham cracker with chocolate and marshmallow'?
100g of 'Cookie, graham cracker with chocolate and marshmallow' provides approximately 468.45 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, graham cracker with chocolate and marshmallow' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, graham cracker with chocolate and marshmallow' is mainly a source of carbohydrates. It contains 6.36g protein, 68.97g carbs, and 18.57g fat.
What is the sodium and cholesterol content in 'Cookie, graham cracker with chocolate and marshmallow'?
100g of 'Cookie, graham cracker with chocolate and marshmallow' contains:
Sodium – 221mg
Cholesterol – 12mg
How much fiber and sugar does 'Cookie, graham cracker with chocolate and marshmallow' contain?
In 100g of 'Cookie, graham cracker with chocolate and marshmallow':
Dietary Fiber – 2.8g
Total Sugars – 43.87g
Added Sugars – 0g
What are the key vitamins in 'Cookie, graham cracker with chocolate and marshmallow'?
100g of 'Cookie, graham cracker with chocolate and marshmallow' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 7.5 mcg
Does 'Cookie, graham cracker with chocolate and marshmallow' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 2.46 mg
Potassium – 245 mg
Magnesium – 45 mg
Is 'Cookie, graham cracker with chocolate and marshmallow' a good source of dietary protein?
Yes, with 6.36g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cookie, graham cracker with chocolate and marshmallow' support a low-carb diet?
With 68.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.