Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.7 | 7% |
| Carbohydrates (g) | 70.9 | 24% |
| Fat (g) | 7.3 | 11% |
| Fiber (g) | 4.6 | 18% |
| Sugar (g) | 46.36 | 93% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 1.874 | 12% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 2.9 | 16% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 207 | 4% |
| Sodium (mg) | 350 | 15% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.147 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.123 | 6% |
| Monounsaturated Fat (g) | 3.003 | - |
| Polyunsaturated Fat (g) | 2.772 | - |
| Total Fat (g) | 7.3 | 11% |
Key Nutrition Facts about Cookie, fig bar, fat free
- It is high in calories, providing more than 300 kcal per 100g.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, fig bar, fat free'?
100 grams of 'Cookie, fig bar, fat free' contains approximately:
Protein – 3.7g (7% DV),
Carbohydrates – 70.9g (26% DV),
Fat – 7.3g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, fig bar, fat free'?
100g of 'Cookie, fig bar, fat free' provides approximately 364.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, fig bar, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, fig bar, fat free' is mainly a source of carbohydrates. It contains 3.7g protein, 70.9g carbs, and 7.3g fat.
What is the sodium and cholesterol content in 'Cookie, fig bar, fat free'?
100g of 'Cookie, fig bar, fat free' contains:
Sodium – 350mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, fig bar, fat free' contain?
In 100g of 'Cookie, fig bar, fat free':
Dietary Fiber – 4.6g
Total Sugars – 46.36g
Added Sugars – 0g
What are the key vitamins in 'Cookie, fig bar, fat free'?
100g of 'Cookie, fig bar, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 5.8 mcg
Does 'Cookie, fig bar, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 2.9 mg
Potassium – 207 mg
Magnesium – 27 mg
Is 'Cookie, fig bar, fat free' a good source of dietary protein?
Yes, with 3.7g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cookie, fig bar, fat free' support a low-carb diet?
With 70.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.