Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.1 | 16% |
| Carbohydrates (g) | 79 | 26% |
| Fat (g) | 6.9 | 11% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 6 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.25 | 21% |
| Riboflavin (B2) (mg) | 0.354 | 27% |
| Niacin (B3) (mg) | 4.427 | 28% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 3.6 | 20% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 256 | 11% |
| Zinc (mg) | 0.67 | 6% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.222 | 6% |
| Monounsaturated Fat (g) | 1.845 | - |
| Polyunsaturated Fat (g) | 3.264 | - |
| Total Fat (g) | 6.9 | 11% |
Key Nutrition Facts about Cookie, cone shell, ice cream type, wafer or cake
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, cone shell, ice cream type, wafer or cake'?
100 grams of 'Cookie, cone shell, ice cream type, wafer or cake' contains approximately:
Protein – 8.1g (16% DV),
Carbohydrates – 79.0g (29% DV),
Fat – 6.9g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cookie, cone shell, ice cream type, wafer or cake'?
100g of 'Cookie, cone shell, ice cream type, wafer or cake' provides approximately 410.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, cone shell, ice cream type, wafer or cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, cone shell, ice cream type, wafer or cake' is mainly a source of carbohydrates. It contains 8.1g protein, 79.0g carbs, and 6.9g fat.
What is the sodium and cholesterol content in 'Cookie, cone shell, ice cream type, wafer or cake'?
100g of 'Cookie, cone shell, ice cream type, wafer or cake' contains:
Sodium – 256mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, cone shell, ice cream type, wafer or cake' contain?
In 100g of 'Cookie, cone shell, ice cream type, wafer or cake':
Dietary Fiber – 3.0g
Total Sugars – 6.0g
Added Sugars – 0g
What are the key vitamins in 'Cookie, cone shell, ice cream type, wafer or cake'?
100g of 'Cookie, cone shell, ice cream type, wafer or cake' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 1.8 mcg
Does 'Cookie, cone shell, ice cream type, wafer or cake' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 3.6 mg
Potassium – 112 mg
Magnesium – 26 mg
Is 'Cookie, cone shell, ice cream type, wafer or cake' a good source of dietary protein?
Yes, with 8.1g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cookie, cone shell, ice cream type, wafer or cake' support a low-carb diet?
With 79.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.