Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 67.87 | 23% |
| Fat (g) | 24.2 | 37% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 32 | 64% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.29 | 24% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 2.5 | 16% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 2.79 | 19% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 3 | 17% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 95 | 2% |
| Sodium (mg) | 380 | 17% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.267 | 30% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.5 | 83% |
| Monounsaturated Fat (g) | 2.6 | - |
| Polyunsaturated Fat (g) | 3.6 | - |
| Total Fat (g) | 24.2 | 37% |
Key Nutrition Facts about Cookie, chocolate, with icing or coating
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate, with icing or coating'?
100 grams of 'Cookie, chocolate, with icing or coating' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 67.87g (25% DV),
Fat – 24.2g (31% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate, with icing or coating'?
100g of 'Cookie, chocolate, with icing or coating' provides approximately 507.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate, with icing or coating' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate, with icing or coating' is mainly a source of carbohydrates. It contains 4.5g protein, 67.87g carbs, and 24.2g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate, with icing or coating'?
100g of 'Cookie, chocolate, with icing or coating' contains:
Sodium – 380mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, chocolate, with icing or coating' contain?
In 100g of 'Cookie, chocolate, with icing or coating':
Dietary Fiber – 2.3g
Total Sugars – 32.0g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate, with icing or coating'?
100g of 'Cookie, chocolate, with icing or coating' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.79 mg
Vitamin K – 6.9 mcg
Does 'Cookie, chocolate, with icing or coating' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 3.0 mg
Potassium – 95 mg
Magnesium – 25 mg
Is 'Cookie, chocolate, with icing or coating' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cookie, chocolate, with icing or coating' support a low-carb diet?
With 67.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.