Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.97 | 12% |
| Carbohydrates (g) | 67.49 | 22% |
| Fat (g) | 17.91 | 28% |
| Fiber (g) | 3 | 12% |
| Sugar (g) | 32.84 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 1.982 | 12% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin E (mg) | 1.47 | 10% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 3.22 | 18% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 134 | 3% |
| Sodium (mg) | 418 | 18% |
| Zinc (mg) | 0.59 | 5% |
| Copper (mg) | 0.204 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.962 | 30% |
| Monounsaturated Fat (g) | 5.422 | - |
| Polyunsaturated Fat (g) | 5.641 | - |
| Total Fat (g) | 17.91 | 28% |
Key Nutrition Facts about Cookie, chocolate, with chocolate filling or coating, fat free
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate, with chocolate filling or coating, fat free'?
100 grams of 'Cookie, chocolate, with chocolate filling or coating, fat free' contains approximately:
Protein – 5.97g (12% DV),
Carbohydrates – 67.49g (25% DV),
Fat – 17.91g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate, with chocolate filling or coating, fat free'?
100g of 'Cookie, chocolate, with chocolate filling or coating, fat free' provides approximately 455.03 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate, with chocolate filling or coating, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate, with chocolate filling or coating, fat free' is mainly a source of carbohydrates. It contains 5.97g protein, 67.49g carbs, and 17.91g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate, with chocolate filling or coating, fat free'?
100g of 'Cookie, chocolate, with chocolate filling or coating, fat free' contains:
Sodium – 418mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, chocolate, with chocolate filling or coating, fat free' contain?
In 100g of 'Cookie, chocolate, with chocolate filling or coating, fat free':
Dietary Fiber – 3.0g
Total Sugars – 32.84g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate, with chocolate filling or coating, fat free'?
100g of 'Cookie, chocolate, with chocolate filling or coating, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.47 mg
Vitamin K – 4.1 mcg
Does 'Cookie, chocolate, with chocolate filling or coating, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 3.22 mg
Potassium – 134 mg
Magnesium – 32 mg
Is 'Cookie, chocolate, with chocolate filling or coating, fat free' a good source of dietary protein?
Yes, with 5.97g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cookie, chocolate, with chocolate filling or coating, fat free' support a low-carb diet?
With 67.49g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.