Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.21 | 10% |
| Carbohydrates (g) | 71 | 24% |
| Fat (g) | 19.14 | 29% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 40.67 | 81% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.197 | 16% |
| Riboflavin (B2) (mg) | 0.238 | 18% |
| Niacin (B3) (mg) | 2.603 | 16% |
| Vitamin B6 (mg) | 0.023 | 2% |
| Vitamin E (mg) | 2.47 | 16% |
| Vitamin K (mcg) | 27.4 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 12.14 | 67% |
| Magnesium (mg) | 47 | 12% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 388 | 17% |
| Zinc (mg) | 0.74 | 7% |
| Copper (mg) | 0.334 | 37% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.649 | 28% |
| Monounsaturated Fat (g) | 9.278 | - |
| Polyunsaturated Fat (g) | 3.561 | - |
| Total Fat (g) | 19.14 | 29% |
Key Nutrition Facts about Cookie, chocolate sandwich
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate sandwich'?
100 grams of 'Cookie, chocolate sandwich' contains approximately:
Protein – 5.21g (10% DV),
Carbohydrates – 71.0g (26% DV),
Fat – 19.14g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate sandwich'?
100g of 'Cookie, chocolate sandwich' provides approximately 477.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate sandwich' is mainly a source of carbohydrates. It contains 5.21g protein, 71.0g carbs, and 19.14g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate sandwich'?
100g of 'Cookie, chocolate sandwich' contains:
Sodium – 388mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie, chocolate sandwich' contain?
In 100g of 'Cookie, chocolate sandwich':
Dietary Fiber – 2.9g
Total Sugars – 40.67g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate sandwich'?
100g of 'Cookie, chocolate sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.47 mg
Vitamin K – 27.4 mcg
Does 'Cookie, chocolate sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 12.14 mg
Potassium – 234 mg
Magnesium – 47 mg
Is 'Cookie, chocolate sandwich' a good source of dietary protein?
Yes, with 5.21g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, chocolate sandwich' support a low-carb diet?
With 71.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.