Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.81 | 12% |
| Carbohydrates (g) | 59.38 | 20% |
| Fat (g) | 28.12 | 43% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 41.14 | 82% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 115 | 13% |
| Thiamin (B1) (mg) | 0.171 | 14% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 1.275 | 8% |
| Vitamin B6 (mg) | 0.096 | 7% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 2.2 | 12% |
| Magnesium (mg) | 52 | 13% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 280 | 12% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.395 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.893 | 64% |
| Monounsaturated Fat (g) | 6.849 | - |
| Polyunsaturated Fat (g) | 6.678 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 28.12 | 43% |
Key Nutrition Facts about Cookie, chocolate chip, made from home recipe or purchased at a bakery
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery'?
100 grams of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' contains approximately:
Protein – 5.81g (12% DV),
Carbohydrates – 59.38g (22% DV),
Fat – 28.12g (36% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery'?
100g of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' provides approximately 513.84 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' is mainly a source of carbohydrates. It contains 5.81g protein, 59.38g carbs, and 28.12g fat.
What is the sodium and cholesterol content in 'Cookie, chocolate chip, made from home recipe or purchased at a bakery'?
100g of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' contains:
Sodium – 280mg
Cholesterol – 58mg
How much fiber and sugar does 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' contain?
In 100g of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery':
Dietary Fiber – 2.7g
Total Sugars – 41.14g
Added Sugars – 0g
What are the key vitamins in 'Cookie, chocolate chip, made from home recipe or purchased at a bakery'?
100g of 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 2.8 mcg
Does 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 2.2 mg
Potassium – 191 mg
Magnesium – 52 mg
Is 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' a good source of dietary protein?
Yes, with 5.81g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cookie, chocolate chip, made from home recipe or purchased at a bakery' support a low-carb diet?
With 59.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.