Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.58 | 13% |
| Carbohydrates (g) | 65.26 | 22% |
| Fat (g) | 20.71 | 32% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 23.97 | 48% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 131 | 15% |
| Thiamin (B1) (mg) | 0.329 | 27% |
| Riboflavin (B2) (mg) | 0.293 | 23% |
| Niacin (B3) (mg) | 2.709 | 17% |
| Vitamin B6 (mg) | 0.093 | 7% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 2.23 | 12% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 123 | 10% |
| Potassium (mg) | 206 | 4% |
| Sodium (mg) | 227 | 10% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.328 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.327 | 47% |
| Monounsaturated Fat (g) | 5.176 | - |
| Polyunsaturated Fat (g) | 4.948 | - |
| Cholesterol (mg) | 93 | 31% |
| Total Fat (g) | 20.71 | 32% |
Key Nutrition Facts about Cookie, butter or sugar, with fruit and/or nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, butter or sugar, with fruit and/or nuts'?
100 grams of 'Cookie, butter or sugar, with fruit and/or nuts' contains approximately:
Protein – 6.58g (13% DV),
Carbohydrates – 65.26g (24% DV),
Fat – 20.71g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, butter or sugar, with fruit and/or nuts'?
100g of 'Cookie, butter or sugar, with fruit and/or nuts' provides approximately 473.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, butter or sugar, with fruit and/or nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, butter or sugar, with fruit and/or nuts' is mainly a source of carbohydrates. It contains 6.58g protein, 65.26g carbs, and 20.71g fat.
What is the sodium and cholesterol content in 'Cookie, butter or sugar, with fruit and/or nuts'?
100g of 'Cookie, butter or sugar, with fruit and/or nuts' contains:
Sodium – 227mg
Cholesterol – 93mg
How much fiber and sugar does 'Cookie, butter or sugar, with fruit and/or nuts' contain?
In 100g of 'Cookie, butter or sugar, with fruit and/or nuts':
Dietary Fiber – 1.8g
Total Sugars – 23.97g
Added Sugars – 0g
What are the key vitamins in 'Cookie, butter or sugar, with fruit and/or nuts'?
100g of 'Cookie, butter or sugar, with fruit and/or nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 2.0 mcg
Does 'Cookie, butter or sugar, with fruit and/or nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 2.23 mg
Potassium – 206 mg
Magnesium – 28 mg
Is 'Cookie, butter or sugar, with fruit and/or nuts' a good source of dietary protein?
Yes, with 6.58g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Cookie, butter or sugar, with fruit and/or nuts' support a low-carb diet?
With 65.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.