Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.35 | 11% |
| Carbohydrates (g) | 67.34 | 22% |
| Fat (g) | 19.55 | 30% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 27.31 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.232 | 19% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 2.942 | 18% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 3.07 | 20% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 2.24 | 12% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 87 | 2% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.666 | 38% |
| Monounsaturated Fat (g) | 6.971 | - |
| Polyunsaturated Fat (g) | 3.746 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 19.55 | 30% |
Key Nutrition Facts about Cookie, butter or sugar
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, butter or sugar'?
100 grams of 'Cookie, butter or sugar' contains approximately:
Protein – 5.35g (11% DV),
Carbohydrates – 67.34g (24% DV),
Fat – 19.55g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, butter or sugar'?
100g of 'Cookie, butter or sugar' provides approximately 466.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, butter or sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, butter or sugar' is mainly a source of carbohydrates. It contains 5.35g protein, 67.34g carbs, and 19.55g fat.
What is the sodium and cholesterol content in 'Cookie, butter or sugar'?
100g of 'Cookie, butter or sugar' contains:
Sodium – 385mg
Cholesterol – 12mg
How much fiber and sugar does 'Cookie, butter or sugar' contain?
In 100g of 'Cookie, butter or sugar':
Dietary Fiber – 1.3g
Total Sugars – 27.31g
Added Sugars – 0g
What are the key vitamins in 'Cookie, butter or sugar'?
100g of 'Cookie, butter or sugar' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 3.07 mg
Vitamin K – 8.6 mcg
Does 'Cookie, butter or sugar' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 2.24 mg
Potassium – 87 mg
Magnesium – 13 mg
Is 'Cookie, butter or sugar' a good source of dietary protein?
Yes, with 5.35g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Cookie, butter or sugar' support a low-carb diet?
With 67.34g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.