Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.8 | 10% |
| Carbohydrates (g) | 63.9 | 21% |
| Fat (g) | 16.3 | 25% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 36.61 | 73% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.255 | 21% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 1.721 | 11% |
| Vitamin B6 (mg) | 0.035 | 3% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 2.25 | 13% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.224 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.235 | 21% |
| Monounsaturated Fat (g) | 8.965 | - |
| Polyunsaturated Fat (g) | 2.259 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 16.3 | 25% |
Key Nutrition Facts about Cookie, brownie, without icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie, brownie, without icing'?
100 grams of 'Cookie, brownie, without icing' contains approximately:
Protein – 4.8g (10% DV),
Carbohydrates – 63.9g (23% DV),
Fat – 16.3g (21% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie, brownie, without icing'?
100g of 'Cookie, brownie, without icing' provides approximately 421.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie, brownie, without icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie, brownie, without icing' is mainly a source of carbohydrates. It contains 4.8g protein, 63.9g carbs, and 16.3g fat.
What is the sodium and cholesterol content in 'Cookie, brownie, without icing'?
100g of 'Cookie, brownie, without icing' contains:
Sodium – 286mg
Cholesterol – 17mg
How much fiber and sugar does 'Cookie, brownie, without icing' contain?
In 100g of 'Cookie, brownie, without icing':
Dietary Fiber – 2.1g
Total Sugars – 36.61g
Added Sugars – 0g
What are the key vitamins in 'Cookie, brownie, without icing'?
100g of 'Cookie, brownie, without icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 6.5 mcg
Does 'Cookie, brownie, without icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 2.25 mg
Potassium – 149 mg
Magnesium – 31 mg
Is 'Cookie, brownie, without icing' a good source of dietary protein?
Yes, with 4.8g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie, brownie, without icing' support a low-carb diet?
With 63.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.