Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.1 | 10% |
| Carbohydrates (g) | 65.36 | 22% |
| Fat (g) | 24.72 | 38% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 32.9 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.292 | 24% |
| Riboflavin (B2) (mg) | 0.297 | 23% |
| Niacin (B3) (mg) | 2.665 | 17% |
| Vitamin B6 (mg) | 0.058 | 4% |
| Vitamin B12 (mcg) | 0.03 | 1% |
| Vitamin E (mg) | 2.01 | 13% |
| Vitamin K (mcg) | 33.7 | 28% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 5.58 | 31% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 109 | 9% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 311 | 14% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.323 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.091 | 40% |
| Monounsaturated Fat (g) | 6.272 | - |
| Polyunsaturated Fat (g) | 8.417 | - |
| Total Fat (g) | 24.72 | 38% |
Key Nutrition Facts about Cookie bar, with chocolate, nuts, and graham crackers
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cookie bar, with chocolate, nuts, and graham crackers'?
100 grams of 'Cookie bar, with chocolate, nuts, and graham crackers' contains approximately:
Protein – 5.1g (10% DV),
Carbohydrates – 65.36g (24% DV),
Fat – 24.72g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cookie bar, with chocolate, nuts, and graham crackers'?
100g of 'Cookie bar, with chocolate, nuts, and graham crackers' provides approximately 504.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cookie bar, with chocolate, nuts, and graham crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cookie bar, with chocolate, nuts, and graham crackers' is mainly a source of carbohydrates. It contains 5.1g protein, 65.36g carbs, and 24.72g fat.
What is the sodium and cholesterol content in 'Cookie bar, with chocolate, nuts, and graham crackers'?
100g of 'Cookie bar, with chocolate, nuts, and graham crackers' contains:
Sodium – 311mg
Cholesterol – 0mg
How much fiber and sugar does 'Cookie bar, with chocolate, nuts, and graham crackers' contain?
In 100g of 'Cookie bar, with chocolate, nuts, and graham crackers':
Dietary Fiber – 2.0g
Total Sugars – 32.9g
Added Sugars – 0g
What are the key vitamins in 'Cookie bar, with chocolate, nuts, and graham crackers'?
100g of 'Cookie bar, with chocolate, nuts, and graham crackers' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.01 mg
Vitamin K – 33.7 mcg
Does 'Cookie bar, with chocolate, nuts, and graham crackers' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 5.58 mg
Potassium – 171 mg
Magnesium – 41 mg
Is 'Cookie bar, with chocolate, nuts, and graham crackers' a good source of dietary protein?
Yes, with 5.1g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cookie bar, with chocolate, nuts, and graham crackers' support a low-carb diet?
With 65.36g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.