Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.76 | 2% |
| Carbohydrates (g) | 7.7 | 3% |
| Fat (g) | 0.1 | 0% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.043 | 4% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 0.462 | 3% |
| Vitamin B6 (mg) | 0.035 | 3% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 22 | 0% |
| Sodium (mg) | 233 | 10% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.024 | 0% |
| Monounsaturated Fat (g) | 0.027 | - |
| Polyunsaturated Fat (g) | 0.028 | - |
| Total Fat (g) | 0.1 | 0% |
Key Nutrition Facts about Congee, with vegetables
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Congee, with vegetables'?
100 grams of 'Congee, with vegetables' contains approximately:
Protein – 0.76g (2% DV),
Carbohydrates – 7.7g (3% DV),
Fat – 0.1g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Congee, with vegetables'?
100g of 'Congee, with vegetables' provides approximately 34.74 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Congee, with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Congee, with vegetables' is mainly a source of carbohydrates. It contains 0.76g protein, 7.7g carbs, and 0.1g fat.
What is the sodium and cholesterol content in 'Congee, with vegetables'?
100g of 'Congee, with vegetables' contains:
Sodium – 233mg
Cholesterol – 0mg
How much fiber and sugar does 'Congee, with vegetables' contain?
In 100g of 'Congee, with vegetables':
Dietary Fiber – 0.3g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Congee, with vegetables'?
100g of 'Congee, with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 1.9 mcg
Does 'Congee, with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.32 mg
Potassium – 22 mg
Magnesium – 5 mg
Is 'Congee, with vegetables' a good source of dietary protein?
Yes, with 0.76g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Congee, with vegetables' support a low-carb diet?
With 7.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.