Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.62 | 9% |
| Carbohydrates (g) | 6.1 | 2% |
| Fat (g) | 0.92 | 1% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 0.18 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 1.335 | 8% |
| Vitamin B6 (mg) | 0.067 | 5% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.55 | 3% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 78 | 2% |
| Sodium (mg) | 252 | 11% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.283 | 1% |
| Monounsaturated Fat (g) | 0.36 | - |
| Polyunsaturated Fat (g) | 0.111 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 0.92 | 1% |
Key Nutrition Facts about Congee, with meat, poultry, and/or seafood, and vegetables
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Congee, with meat, poultry, and/or seafood, and vegetables'?
100 grams of 'Congee, with meat, poultry, and/or seafood, and vegetables' contains approximately:
Protein – 4.62g (9% DV),
Carbohydrates – 6.1g (2% DV),
Fat – 0.92g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Congee, with meat, poultry, and/or seafood, and vegetables'?
100g of 'Congee, with meat, poultry, and/or seafood, and vegetables' provides approximately 51.16 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Congee, with meat, poultry, and/or seafood, and vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Congee, with meat, poultry, and/or seafood, and vegetables' is mainly a source of carbohydrates. It contains 4.62g protein, 6.1g carbs, and 0.92g fat.
What is the sodium and cholesterol content in 'Congee, with meat, poultry, and/or seafood, and vegetables'?
100g of 'Congee, with meat, poultry, and/or seafood, and vegetables' contains:
Sodium – 252mg
Cholesterol – 13mg
How much fiber and sugar does 'Congee, with meat, poultry, and/or seafood, and vegetables' contain?
In 100g of 'Congee, with meat, poultry, and/or seafood, and vegetables':
Dietary Fiber – 0.3g
Total Sugars – 0.18g
Added Sugars – 0g
What are the key vitamins in 'Congee, with meat, poultry, and/or seafood, and vegetables'?
100g of 'Congee, with meat, poultry, and/or seafood, and vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 1.7 mcg
Does 'Congee, with meat, poultry, and/or seafood, and vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.55 mg
Potassium – 78 mg
Magnesium – 8 mg
Is 'Congee, with meat, poultry, and/or seafood, and vegetables' a good source of dietary protein?
Yes, with 4.62g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Congee, with meat, poultry, and/or seafood, and vegetables' support a low-carb diet?
With 6.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.