Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.81 | 10% |
| Carbohydrates (g) | 6.12 | 2% |
| Fat (g) | 0.94 | 1% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.01 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 1.114 | 7% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin E (mg) | 0.09 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.45 | 3% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 53 | 1% |
| Sodium (mg) | 245 | 11% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.299 | 1% |
| Monounsaturated Fat (g) | 0.387 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 0.94 | 1% |
Key Nutrition Facts about Congee, with meat, poultry, and/or seafood
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Congee, with meat, poultry, and/or seafood'?
100 grams of 'Congee, with meat, poultry, and/or seafood' contains approximately:
Protein – 4.81g (10% DV),
Carbohydrates – 6.12g (2% DV),
Fat – 0.94g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Congee, with meat, poultry, and/or seafood'?
100g of 'Congee, with meat, poultry, and/or seafood' provides approximately 52.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Congee, with meat, poultry, and/or seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Congee, with meat, poultry, and/or seafood' is mainly a source of carbohydrates. It contains 4.81g protein, 6.12g carbs, and 0.94g fat.
What is the sodium and cholesterol content in 'Congee, with meat, poultry, and/or seafood'?
100g of 'Congee, with meat, poultry, and/or seafood' contains:
Sodium – 245mg
Cholesterol – 14mg
How much fiber and sugar does 'Congee, with meat, poultry, and/or seafood' contain?
In 100g of 'Congee, with meat, poultry, and/or seafood':
Dietary Fiber – 0.1g
Total Sugars – 0.01g
Added Sugars – 0g
What are the key vitamins in 'Congee, with meat, poultry, and/or seafood'?
100g of 'Congee, with meat, poultry, and/or seafood' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.09 mg
Vitamin K – 0.1 mcg
Does 'Congee, with meat, poultry, and/or seafood' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.45 mg
Potassium – 53 mg
Magnesium – 7 mg
Is 'Congee, with meat, poultry, and/or seafood' a good source of dietary protein?
Yes, with 4.81g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Congee, with meat, poultry, and/or seafood' support a low-carb diet?
With 6.12g of carbohydrates per 100g, it fits well in a low-carb diet plan.