Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.88 | 6% |
| Carbohydrates (g) | 6.88 | 2% |
| Fat (g) | 2.93 | 5% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.55 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 567 | 63% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 0.615 | 4% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin C (mg) | 25.6 | 28% |
| Vitamin E (mg) | 1.51 | 10% |
| Vitamin K (mcg) | 605.6 | 505% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 204 | 16% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 170 | 7% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.779 | 4% |
| Monounsaturated Fat (g) | 0.951 | - |
| Polyunsaturated Fat (g) | 0.979 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.93 | 5% |
Key Nutrition Facts about Collards, frozen, cooked, fat added, NS as to fat type
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Collards, frozen, cooked, fat added, NS as to fat type'?
100 grams of 'Collards, frozen, cooked, fat added, NS as to fat type' contains approximately:
Protein – 2.88g (6% DV),
Carbohydrates – 6.88g (3% DV),
Fat – 2.93g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Collards, frozen, cooked, fat added, NS as to fat type'?
100g of 'Collards, frozen, cooked, fat added, NS as to fat type' provides approximately 65.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Collards, frozen, cooked, fat added, NS as to fat type' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Collards, frozen, cooked, fat added, NS as to fat type' is mainly a source of carbohydrates. It contains 2.88g protein, 6.88g carbs, and 2.93g fat.
What is the sodium and cholesterol content in 'Collards, frozen, cooked, fat added, NS as to fat type'?
100g of 'Collards, frozen, cooked, fat added, NS as to fat type' contains:
Sodium – 170mg
Cholesterol – 2mg
How much fiber and sugar does 'Collards, frozen, cooked, fat added, NS as to fat type' contain?
In 100g of 'Collards, frozen, cooked, fat added, NS as to fat type':
Dietary Fiber – 2.7g
Total Sugars – 0.55g
Added Sugars – 0g
What are the key vitamins in 'Collards, frozen, cooked, fat added, NS as to fat type'?
100g of 'Collards, frozen, cooked, fat added, NS as to fat type' includes:
Vitamin A – 0 mcg
Vitamin C – 25.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.51 mg
Vitamin K – 605.6 mcg
Does 'Collards, frozen, cooked, fat added, NS as to fat type' provide any essential minerals?
It offers notable amounts of:
Calcium – 204 mg
Iron – 1.09 mg
Potassium – 243 mg
Magnesium – 29 mg
Is 'Collards, frozen, cooked, fat added, NS as to fat type' a good source of dietary protein?
Yes, with 2.88g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Collards, frozen, cooked, fat added, NS as to fat type' support a low-carb diet?
With 6.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.