Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 40 | 13% |
| Fat (g) | 20 | 31% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 38.73 | 77% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.01 | 1% |
| Niacin (B3) (mg) | 0.25 | 2% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin E (mg) | 1.84 | 12% |
| Vitamin K (mcg) | 39.5 | 33% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 50 | 1% |
| Sodium (mg) | 1600 | 70% |
| Zinc (mg) | 0.18 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.98 | 15% |
| Monounsaturated Fat (g) | 8.6 | - |
| Polyunsaturated Fat (g) | 7.52 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 20 | 31% |
Key Nutrition Facts about Coleslaw dressing, light
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coleslaw dressing, light'?
100 grams of 'Coleslaw dressing, light' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 40.0g (15% DV),
Fat – 20.0g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coleslaw dressing, light'?
100g of 'Coleslaw dressing, light' provides approximately 340 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coleslaw dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coleslaw dressing, light' is mainly a source of carbohydrates. It contains 0.0g protein, 40.0g carbs, and 20.0g fat.
What is the sodium and cholesterol content in 'Coleslaw dressing, light'?
100g of 'Coleslaw dressing, light' contains:
Sodium – 1600mg
Cholesterol – 25mg
How much fiber and sugar does 'Coleslaw dressing, light' contain?
In 100g of 'Coleslaw dressing, light':
Dietary Fiber – 0.4g
Total Sugars – 38.73g
Added Sugars – 0g
What are the key vitamins in 'Coleslaw dressing, light'?
100g of 'Coleslaw dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.84 mg
Vitamin K – 39.5 mcg
Does 'Coleslaw dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.26 mg
Potassium – 50 mg
Magnesium – 5 mg
Is 'Coleslaw dressing, light' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Coleslaw dressing, light' support a low-carb diet?
With 40.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.