Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.01 | 12% |
| Carbohydrates (g) | 78.42 | 26% |
| Fat (g) | 2.52 | 4% |
| Fiber (g) | 23.3 | 93% |
| Sugar (g) | 4.63 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.413 | 34% |
| Riboflavin (B2) (mg) | 0.095 | 7% |
| Niacin (B3) (mg) | 17.664 | 110% |
| Vitamin B6 (mg) | 0.747 | 57% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 4.6 | 26% |
| Magnesium (mg) | 244 | 61% |
| Phosphorus (mg) | 580 | 46% |
| Potassium (mg) | 2443 | 52% |
| Sodium (mg) | 83 | 4% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.208 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.603 | 3% |
| Monounsaturated Fat (g) | 0.356 | - |
| Polyunsaturated Fat (g) | 1.225 | - |
| Total Fat (g) | 2.52 | 4% |
Key Nutrition Facts about Coffee substitute, dry powder
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee substitute, dry powder'?
100 grams of 'Coffee substitute, dry powder' contains approximately:
Protein – 6.01g (12% DV),
Carbohydrates – 78.42g (29% DV),
Fat – 2.52g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee substitute, dry powder'?
100g of 'Coffee substitute, dry powder' provides approximately 360.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee substitute, dry powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee substitute, dry powder' is mainly a source of carbohydrates. It contains 6.01g protein, 78.42g carbs, and 2.52g fat.
What is the sodium and cholesterol content in 'Coffee substitute, dry powder'?
100g of 'Coffee substitute, dry powder' contains:
Sodium – 83mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee substitute, dry powder' contain?
In 100g of 'Coffee substitute, dry powder':
Dietary Fiber – 23.3g
Total Sugars – 4.63g
Added Sugars – 0g
What are the key vitamins in 'Coffee substitute, dry powder'?
100g of 'Coffee substitute, dry powder' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 1.6 mcg
Does 'Coffee substitute, dry powder' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 4.6 mg
Potassium – 2443 mg
Magnesium – 244 mg
Is 'Coffee substitute, dry powder' a good source of dietary protein?
Yes, with 6.01g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Coffee substitute, dry powder' support a low-carb diet?
With 78.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.