Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.29 | 11% |
| Carbohydrates (g) | 74.04 | 25% |
| Fat (g) | 15.87 | 24% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 58.2 | 116% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.028 | 2% |
| Niacin (B3) (mg) | 2.263 | 14% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 271 | 21% |
| Magnesium (mg) | 68 | 17% |
| Phosphorus (mg) | 251 | 20% |
| Potassium (mg) | 1033 | 22% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.435 | 48% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.934 | 25% |
| Monounsaturated Fat (g) | 8.934 | - |
| Polyunsaturated Fat (g) | 1.053 | - |
| Total Fat (g) | 15.87 | 24% |
Key Nutrition Facts about Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contains approximately:
Protein – 5.29g (11% DV),
Carbohydrates – 74.04g (27% DV),
Fat – 15.87g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' provides approximately 460.15 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' is mainly a source of carbohydrates. It contains 5.29g protein, 74.04g carbs, and 15.87g fat.
What is the sodium and cholesterol content in 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contains:
Sodium – 317mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contain?
In 100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted':
Dietary Fiber – 1.9g
Total Sugars – 58.2g
Added Sugars – 0g
What are the key vitamins in 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 1.5 mcg
Does 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 271 mg
Iron – 0.0 mg
Potassium – 1033 mg
Magnesium – 68 mg
Is 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' a good source of dietary protein?
Yes, with 5.29g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Coffee, mocha, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' support a low-carb diet?
With 74.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.