Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.2 | 18% |
| Carbohydrates (g) | 71.64 | 24% |
| Fat (g) | 12.43 | 19% |
| Fiber (g) | 4.5 | 18% |
| Sugar (g) | 32.84 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 6.09 | 38% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 3.14 | 17% |
| Magnesium (mg) | 135 | 34% |
| Phosphorus (mg) | 442 | 35% |
| Potassium (mg) | 1958 | 42% |
| Sodium (mg) | 472 | 21% |
| Zinc (mg) | 0.97 | 9% |
| Copper (mg) | 0.534 | 59% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 10.694 | 53% |
| Monounsaturated Fat (g) | 0.898 | - |
| Polyunsaturated Fat (g) | 0.34 | - |
| Total Fat (g) | 12.43 | 19% |
Key Nutrition Facts about Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains approximately:
Protein – 9.2g (18% DV),
Carbohydrates – 71.64g (26% DV),
Fat – 12.43g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provides approximately 435.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' is mainly a source of carbohydrates. It contains 9.2g protein, 71.64g carbs, and 12.43g fat.
What is the sodium and cholesterol content in 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains:
Sodium – 472mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contain?
In 100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted':
Dietary Fiber – 4.5g
Total Sugars – 32.84g
Added Sugars – 0g
What are the key vitamins in 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 1.7 mcg
Does 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 3.14 mg
Potassium – 1958 mg
Magnesium – 135 mg
Is 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' a good source of dietary protein?
Yes, with 9.2g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Coffee, mocha, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' support a low-carb diet?
With 71.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.