Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 82.96 | 28% |
| Fat (g) | 11.29 | 17% |
| Sugar (g) | 56.07 | 112% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.001 | 0% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 3.622 | 23% |
| Vitamin B6 (mg) | 0.004 | 0% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 680 | 14% |
| Sodium (mg) | 47 | 2% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.453 | 32% |
| Monounsaturated Fat (g) | 3.294 | - |
| Polyunsaturated Fat (g) | 0.162 | - |
| Total Fat (g) | 11.29 | 17% |
Key Nutrition Facts about Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 82.96g (30% DV),
Fat – 11.29g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' provides approximately 443.05 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' is mainly a source of carbohydrates. It contains 2.4g protein, 82.96g carbs, and 11.29g fat.
What is the sodium and cholesterol content in 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contains:
Sodium – 47mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' contain?
In 100g of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted':
Dietary Fiber – 0.0g
Total Sugars – 56.07g
Added Sugars – 0g
What are the key vitamins in 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 0.8 mcg
Does 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.68 mg
Potassium – 680 mg
Magnesium – 43 mg
Is 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Coffee, instant, pre-lightened and pre-sweetened with sugar, not reconstituted' support a low-carb diet?
With 82.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.