Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.96 | 4% |
| Carbohydrates (g) | 59.94 | 20% |
| Fat (g) | 29.1 | 45% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 59 | 118% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Niacin (B3) (mg) | 0.188 | 1% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 909 | 19% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 25.128 | 126% |
| Monounsaturated Fat (g) | 1.705 | - |
| Polyunsaturated Fat (g) | 0.576 | - |
| Total Fat (g) | 29.1 | 45% |
Key Nutrition Facts about Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains approximately:
Protein – 1.96g (4% DV),
Carbohydrates – 59.94g (22% DV),
Fat – 29.1g (37% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provides approximately 509.5 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' is mainly a source of carbohydrates. It contains 1.96g protein, 59.94g carbs, and 29.1g fat.
What is the sodium and cholesterol content in 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains:
Sodium – 0mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contain?
In 100g of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted':
Dietary Fiber – 0.5g
Total Sugars – 59.0g
Added Sugars – 0g
What are the key vitamins in 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 3.8 mcg
Does 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.06 mg
Potassium – 909 mg
Magnesium – 2 mg
Is 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' a good source of dietary protein?
Yes, with 1.96g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Coffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' support a low-carb diet?
With 59.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.