Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.2 | 24% |
| Carbohydrates (g) | 75.4 | 25% |
| Fat (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 28.173 | 176% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 4.41 | 25% |
| Magnesium (mg) | 327 | 82% |
| Phosphorus (mg) | 303 | 24% |
| Potassium (mg) | 3535 | 75% |
| Sodium (mg) | 37 | 2% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.197 | 1% |
| Monounsaturated Fat (g) | 0.041 | - |
| Polyunsaturated Fat (g) | 0.196 | - |
| Total Fat (g) | 0.5 | 1% |
Key Nutrition Facts about Coffee, instant, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, instant, not reconstituted'?
100 grams of 'Coffee, instant, not reconstituted' contains approximately:
Protein – 12.2g (24% DV),
Carbohydrates – 75.4g (27% DV),
Fat – 0.5g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee, instant, not reconstituted'?
100g of 'Coffee, instant, not reconstituted' provides approximately 354.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, instant, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, instant, not reconstituted' is mainly a source of carbohydrates. It contains 12.2g protein, 75.4g carbs, and 0.5g fat.
What is the sodium and cholesterol content in 'Coffee, instant, not reconstituted'?
100g of 'Coffee, instant, not reconstituted' contains:
Sodium – 37mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, instant, not reconstituted' contain?
In 100g of 'Coffee, instant, not reconstituted':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Coffee, instant, not reconstituted'?
100g of 'Coffee, instant, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 1.9 mcg
Does 'Coffee, instant, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 4.41 mg
Potassium – 3535 mg
Magnesium – 327 mg
Is 'Coffee, instant, not reconstituted' a good source of dietary protein?
Yes, with 12.2g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Coffee, instant, not reconstituted' support a low-carb diet?
With 75.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.