Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.22 | 8% |
| Carbohydrates (g) | 68.16 | 23% |
| Fat (g) | 20.14 | 31% |
| Sugar (g) | 17.26 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Riboflavin (B2) (mg) | 0.318 | 24% |
| Niacin (B3) (mg) | 6.563 | 41% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 73 | 18% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 1227 | 26% |
| Sodium (mg) | 81 | 4% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.027 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.711 | 59% |
| Monounsaturated Fat (g) | 5.984 | - |
| Polyunsaturated Fat (g) | 0.273 | - |
| Total Fat (g) | 20.14 | 31% |
Key Nutrition Facts about Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100 grams of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains approximately:
Protein – 4.22g (8% DV),
Carbohydrates – 68.16g (25% DV),
Fat – 20.14g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provides approximately 470.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' is mainly a source of carbohydrates. It contains 4.22g protein, 68.16g carbs, and 20.14g fat.
What is the sodium and cholesterol content in 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contains:
Sodium – 81mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' contain?
In 100g of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted':
Dietary Fiber – 0.0g
Total Sugars – 17.26g
Added Sugars – 0g
What are the key vitamins in 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted'?
100g of 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 1.5 mcg
Does 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.05 mg
Potassium – 1227 mg
Magnesium – 73 mg
Is 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' a good source of dietary protein?
Yes, with 4.22g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Coffee, instant, decaffeinated, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted' support a low-carb diet?
With 68.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.