Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.42 | 29% |
| Carbohydrates (g) | 73.18 | 24% |
| Fat (g) | 0.5 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 28.173 | 176% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 141 | 11% |
| Iron (mg) | 4.41 | 25% |
| Magnesium (mg) | 327 | 82% |
| Phosphorus (mg) | 303 | 24% |
| Potassium (mg) | 3535 | 75% |
| Sodium (mg) | 37 | 2% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.139 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.197 | 1% |
| Monounsaturated Fat (g) | 0.041 | - |
| Polyunsaturated Fat (g) | 0.196 | - |
| Total Fat (g) | 0.5 | 1% |
Key Nutrition Facts about Coffee, instant, 50% less caffeine, not reconstituted
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee, instant, 50% less caffeine, not reconstituted'?
100 grams of 'Coffee, instant, 50% less caffeine, not reconstituted' contains approximately:
Protein – 14.42g (29% DV),
Carbohydrates – 73.18g (27% DV),
Fat – 0.5g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Coffee, instant, 50% less caffeine, not reconstituted'?
100g of 'Coffee, instant, 50% less caffeine, not reconstituted' provides approximately 354.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee, instant, 50% less caffeine, not reconstituted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee, instant, 50% less caffeine, not reconstituted' is mainly a source of carbohydrates. It contains 14.42g protein, 73.18g carbs, and 0.5g fat.
What is the sodium and cholesterol content in 'Coffee, instant, 50% less caffeine, not reconstituted'?
100g of 'Coffee, instant, 50% less caffeine, not reconstituted' contains:
Sodium – 37mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee, instant, 50% less caffeine, not reconstituted' contain?
In 100g of 'Coffee, instant, 50% less caffeine, not reconstituted':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Coffee, instant, 50% less caffeine, not reconstituted'?
100g of 'Coffee, instant, 50% less caffeine, not reconstituted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 1.9 mcg
Does 'Coffee, instant, 50% less caffeine, not reconstituted' provide any essential minerals?
It offers notable amounts of:
Calcium – 141 mg
Iron – 4.41 mg
Potassium – 3535 mg
Magnesium – 327 mg
Is 'Coffee, instant, 50% less caffeine, not reconstituted' a good source of dietary protein?
Yes, with 14.42g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Coffee, instant, 50% less caffeine, not reconstituted' support a low-carb diet?
With 73.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.