Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.9 | 4% |
| Carbohydrates (g) | 73.4 | 24% |
| Fat (g) | 15.7 | 24% |
| Sugar (g) | 73.4 | 147% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.03 | 0% |
| Phosphorus (mg) | 136 | 11% |
| Potassium (mg) | 902 | 19% |
| Sodium (mg) | 229 | 10% |
| Zinc (mg) | 0.02 | 0% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.8 | 19% |
| Monounsaturated Fat (g) | 11.5 | - |
| Polyunsaturated Fat (g) | 0.198 | - |
| Total Fat (g) | 15.7 | 24% |
Key Nutrition Facts about Coffee creamer,powder, fat free, flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer,powder, fat free, flavored'?
100 grams of 'Coffee creamer,powder, fat free, flavored' contains approximately:
Protein – 1.9g (4% DV),
Carbohydrates – 73.4g (27% DV),
Fat – 15.7g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer,powder, fat free, flavored'?
100g of 'Coffee creamer,powder, fat free, flavored' provides approximately 442.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee creamer,powder, fat free, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer,powder, fat free, flavored' is mainly a source of carbohydrates. It contains 1.9g protein, 73.4g carbs, and 15.7g fat.
What is the sodium and cholesterol content in 'Coffee creamer,powder, fat free, flavored'?
100g of 'Coffee creamer,powder, fat free, flavored' contains:
Sodium – 229mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer,powder, fat free, flavored' contain?
In 100g of 'Coffee creamer,powder, fat free, flavored':
Dietary Fiber – 0.0g
Total Sugars – 73.4g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer,powder, fat free, flavored'?
100g of 'Coffee creamer,powder, fat free, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 3.9 mcg
Does 'Coffee creamer,powder, fat free, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.03 mg
Potassium – 902 mg
Magnesium – 0 mg
Is 'Coffee creamer,powder, fat free, flavored' a good source of dietary protein?
Yes, with 1.9g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Coffee creamer,powder, fat free, flavored' support a low-carb diet?
With 73.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.