Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.48 | 5% |
| Carbohydrates (g) | 59.29 | 20% |
| Fat (g) | 32.92 | 51% |
| Sugar (g) | 7.77 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 1.26 | 8% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 2 | 0% |
| Iron (mg) | 0.26 | 1% |
| Magnesium (mg) | 1 | 0% |
| Phosphorus (mg) | 288 | 23% |
| Potassium (mg) | 669 | 14% |
| Sodium (mg) | 124 | 5% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 19.146 | 96% |
| Monounsaturated Fat (g) | 9.796 | - |
| Polyunsaturated Fat (g) | 0.408 | - |
| Total Fat (g) | 32.92 | 51% |
Key Nutrition Facts about Coffee creamer, powder
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer, powder'?
100 grams of 'Coffee creamer, powder' contains approximately:
Protein – 2.48g (5% DV),
Carbohydrates – 59.29g (22% DV),
Fat – 32.92g (42% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer, powder'?
100g of 'Coffee creamer, powder' provides approximately 543.36 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee creamer, powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer, powder' is mainly a source of carbohydrates. It contains 2.48g protein, 59.29g carbs, and 32.92g fat.
What is the sodium and cholesterol content in 'Coffee creamer, powder'?
100g of 'Coffee creamer, powder' contains:
Sodium – 124mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer, powder' contain?
In 100g of 'Coffee creamer, powder':
Dietary Fiber – 0.0g
Total Sugars – 7.77g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer, powder'?
100g of 'Coffee creamer, powder' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.26 mg
Vitamin K – 1.7 mcg
Does 'Coffee creamer, powder' provide any essential minerals?
It offers notable amounts of:
Calcium – 2 mg
Iron – 0.26 mg
Potassium – 669 mg
Magnesium – 1 mg
Is 'Coffee creamer, powder' a good source of dietary protein?
Yes, with 2.48g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Coffee creamer, powder' support a low-carb diet?
With 59.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.