Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.69 | 1% |
| Carbohydrates (g) | 35.07 | 12% |
| Fat (g) | 13.5 | 21% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 33.04 | 66% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.004 | 0% |
| Riboflavin (B2) (mg) | 0.024 | 2% |
| Niacin (B3) (mg) | 0.091 | 1% |
| Vitamin B6 (mg) | 0.004 | 0% |
| Vitamin E (mg) | 1.58 | 11% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 67 | 3% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.142 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.635 | 13% |
| Monounsaturated Fat (g) | 4.002 | - |
| Polyunsaturated Fat (g) | 6.269 | - |
| Total Fat (g) | 13.5 | 21% |
Key Nutrition Facts about Coffee creamer, liquid, flavored
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer, liquid, flavored'?
100 grams of 'Coffee creamer, liquid, flavored' contains approximately:
Protein – 0.69g (1% DV),
Carbohydrates – 35.07g (13% DV),
Fat – 13.5g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer, liquid, flavored'?
100g of 'Coffee creamer, liquid, flavored' provides approximately 264.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Coffee creamer, liquid, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer, liquid, flavored' is mainly a source of carbohydrates. It contains 0.69g protein, 35.07g carbs, and 13.5g fat.
What is the sodium and cholesterol content in 'Coffee creamer, liquid, flavored'?
100g of 'Coffee creamer, liquid, flavored' contains:
Sodium – 67mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer, liquid, flavored' contain?
In 100g of 'Coffee creamer, liquid, flavored':
Dietary Fiber – 1.1g
Total Sugars – 33.04g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer, liquid, flavored'?
100g of 'Coffee creamer, liquid, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.58 mg
Vitamin K – 3.3 mcg
Does 'Coffee creamer, liquid, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.59 mg
Potassium – 96 mg
Magnesium – 19 mg
Is 'Coffee creamer, liquid, flavored' a good source of dietary protein?
Yes, with 0.69g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Coffee creamer, liquid, flavored' support a low-carb diet?
With 35.07g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.