Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.8 | 2% |
| Carbohydrates (g) | 9.1 | 3% |
| Fat (g) | 3.5 | 5% |
| Sugar (g) | 9.1 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.56 | 3% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 177 | 4% |
| Sodium (mg) | 60 | 3% |
| Zinc (mg) | 0.05 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.896 | 4% |
| Monounsaturated Fat (g) | 2.03 | - |
| Polyunsaturated Fat (g) | 0.42 | - |
| Total Fat (g) | 3.5 | 5% |
Key Nutrition Facts about Coffee creamer, liquid, fat free, sugar free, flavored
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer, liquid, fat free, sugar free, flavored'?
100 grams of 'Coffee creamer, liquid, fat free, sugar free, flavored' contains approximately:
Protein – 0.8g (2% DV),
Carbohydrates – 9.1g (3% DV),
Fat – 3.5g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer, liquid, fat free, sugar free, flavored'?
100g of 'Coffee creamer, liquid, fat free, sugar free, flavored' provides approximately 71.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee creamer, liquid, fat free, sugar free, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer, liquid, fat free, sugar free, flavored' is mainly a source of carbohydrates. It contains 0.8g protein, 9.1g carbs, and 3.5g fat.
What is the sodium and cholesterol content in 'Coffee creamer, liquid, fat free, sugar free, flavored'?
100g of 'Coffee creamer, liquid, fat free, sugar free, flavored' contains:
Sodium – 60mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer, liquid, fat free, sugar free, flavored' contain?
In 100g of 'Coffee creamer, liquid, fat free, sugar free, flavored':
Dietary Fiber – 0.0g
Total Sugars – 9.1g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer, liquid, fat free, sugar free, flavored'?
100g of 'Coffee creamer, liquid, fat free, sugar free, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.9 mcg
Does 'Coffee creamer, liquid, fat free, sugar free, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.56 mg
Potassium – 177 mg
Magnesium – 0 mg
Is 'Coffee creamer, liquid, fat free, sugar free, flavored' a good source of dietary protein?
Yes, with 0.8g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Coffee creamer, liquid, fat free, sugar free, flavored' support a low-carb diet?
With 9.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.