Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.6 | 1% |
| Carbohydrates (g) | 31.72 | 11% |
| Fat (g) | 2.7 | 4% |
| Sugar (g) | 31.78 | 64% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Riboflavin (B2) (mg) | 0.005 | 0% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1 | 0% |
| Iron (mg) | 0.43 | 2% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 45 | 2% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.002 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.672 | 3% |
| Monounsaturated Fat (g) | 1.522 | - |
| Polyunsaturated Fat (g) | 0.315 | - |
| Total Fat (g) | 2.7 | 4% |
Key Nutrition Facts about Coffee creamer, liquid, fat free, flavored
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer, liquid, fat free, flavored'?
100 grams of 'Coffee creamer, liquid, fat free, flavored' contains approximately:
Protein – 0.6g (1% DV),
Carbohydrates – 31.72g (12% DV),
Fat – 2.7g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer, liquid, fat free, flavored'?
100g of 'Coffee creamer, liquid, fat free, flavored' provides approximately 153.58 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee creamer, liquid, fat free, flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer, liquid, fat free, flavored' is mainly a source of carbohydrates. It contains 0.6g protein, 31.72g carbs, and 2.7g fat.
What is the sodium and cholesterol content in 'Coffee creamer, liquid, fat free, flavored'?
100g of 'Coffee creamer, liquid, fat free, flavored' contains:
Sodium – 45mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer, liquid, fat free, flavored' contain?
In 100g of 'Coffee creamer, liquid, fat free, flavored':
Dietary Fiber – 0.0g
Total Sugars – 31.78g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer, liquid, fat free, flavored'?
100g of 'Coffee creamer, liquid, fat free, flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.7 mcg
Does 'Coffee creamer, liquid, fat free, flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 1 mg
Iron – 0.43 mg
Potassium – 133 mg
Magnesium – 0 mg
Is 'Coffee creamer, liquid, fat free, flavored' a good source of dietary protein?
Yes, with 0.6g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Coffee creamer, liquid, fat free, flavored' support a low-carb diet?
With 31.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.