Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1 | 2% |
| Carbohydrates (g) | 11.38 | 4% |
| Fat (g) | 9.97 | 15% |
| Sugar (g) | 11.38 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.03 | 0% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 67 | 3% |
| Zinc (mg) | 0.02 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.937 | 10% |
| Monounsaturated Fat (g) | 7.551 | - |
| Polyunsaturated Fat (g) | 0.027 | - |
| Total Fat (g) | 9.97 | 15% |
Key Nutrition Facts about Coffee creamer, liquid
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee creamer, liquid'?
100 grams of 'Coffee creamer, liquid' contains approximately:
Protein – 1.0g (2% DV),
Carbohydrates – 11.38g (4% DV),
Fat – 9.97g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee creamer, liquid'?
100g of 'Coffee creamer, liquid' provides approximately 139.25 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Coffee creamer, liquid' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee creamer, liquid' is mainly a source of carbohydrates. It contains 1.0g protein, 11.38g carbs, and 9.97g fat.
What is the sodium and cholesterol content in 'Coffee creamer, liquid'?
100g of 'Coffee creamer, liquid' contains:
Sodium – 67mg
Cholesterol – 0mg
How much fiber and sugar does 'Coffee creamer, liquid' contain?
In 100g of 'Coffee creamer, liquid':
Dietary Fiber – 0.0g
Total Sugars – 11.38g
Added Sugars – 0g
What are the key vitamins in 'Coffee creamer, liquid'?
100g of 'Coffee creamer, liquid' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 2.5 mcg
Does 'Coffee creamer, liquid' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.03 mg
Potassium – 191 mg
Magnesium – 0 mg
Is 'Coffee creamer, liquid' a good source of dietary protein?
Yes, with 1.0g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Coffee creamer, liquid' support a low-carb diet?
With 11.38g of carbohydrates per 100g, it fits well in a low-carb diet plan.