Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.13 | 8% |
| Carbohydrates (g) | 50.14 | 17% |
| Fat (g) | 11.31 | 17% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 33.79 | 68% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 72 | 8% |
| Thiamin (B1) (mg) | 0.154 | 13% |
| Riboflavin (B2) (mg) | 0.152 | 12% |
| Niacin (B3) (mg) | 1.14 | 7% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 1.29 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 213 | 9% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.132 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.829 | 24% |
| Monounsaturated Fat (g) | 2.453 | - |
| Polyunsaturated Fat (g) | 3.133 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 11.31 | 17% |
Key Nutrition Facts about Coffee cake, crumb or quick-bread type, with fruit
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Coffee cake, crumb or quick-bread type, with fruit'?
100 grams of 'Coffee cake, crumb or quick-bread type, with fruit' contains approximately:
Protein – 4.13g (8% DV),
Carbohydrates – 50.14g (18% DV),
Fat – 11.31g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Coffee cake, crumb or quick-bread type, with fruit'?
100g of 'Coffee cake, crumb or quick-bread type, with fruit' provides approximately 318.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Coffee cake, crumb or quick-bread type, with fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Coffee cake, crumb or quick-bread type, with fruit' is mainly a source of carbohydrates. It contains 4.13g protein, 50.14g carbs, and 11.31g fat.
What is the sodium and cholesterol content in 'Coffee cake, crumb or quick-bread type, with fruit'?
100g of 'Coffee cake, crumb or quick-bread type, with fruit' contains:
Sodium – 213mg
Cholesterol – 36mg
How much fiber and sugar does 'Coffee cake, crumb or quick-bread type, with fruit' contain?
In 100g of 'Coffee cake, crumb or quick-bread type, with fruit':
Dietary Fiber – 1.3g
Total Sugars – 33.79g
Added Sugars – 0g
What are the key vitamins in 'Coffee cake, crumb or quick-bread type, with fruit'?
100g of 'Coffee cake, crumb or quick-bread type, with fruit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.0 mcg
Does 'Coffee cake, crumb or quick-bread type, with fruit' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 1.29 mg
Potassium – 101 mg
Magnesium – 17 mg
Is 'Coffee cake, crumb or quick-bread type, with fruit' a good source of dietary protein?
Yes, with 4.13g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Coffee cake, crumb or quick-bread type, with fruit' support a low-carb diet?
With 50.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.